Discovering the Power of Coffee Enemas for Wellness

Why Coffee Enemas?

Coffee enemas support gentle yet powerful liver detoxification. They help clear brain fog, improve digestion, and can even support hormonal balance. This is especially important when navigating post-surgical menopause, gut healing, or general low-tox living. For me, it’s become a spiritual release ritual. It allows me to let go of what no longer serves me—physically and emotionally.

☕ Why I Started Using Coffee Enemas for Liver Health and Hormonal Balance

A hormonal imbalance occurs when there’s too much or too little of one or more hormones in the body. Hormones affect everything: your reproductive system, mood, energy, metabolism, sex drive, and cognitive function. Even a small shift can cause big disruptions.

One common root cause of hormonal imbalance is liver congestion. When the liver is overburdened with stress, processed foods, or environmental toxins, it struggles to filter and eliminate used hormones. This can lead to hormones being reabsorbed into the bloodstream, causing them to recirculate and build up, creating an imbalance.

That’s where coffee enemas shine. They offer a powerful, natural way to support the liver’s detox pathways. This helps it release stagnant hormones and toxins. Not only does this support your endocrine health; it can also improve your energy, skin clarity, digestion, and mood. For women, it can be especially transformative for issues like PMDD, PMS, irregular cycles, post-surgical hormone shifts, and perimenopause. Personally, I have an allergy to Panadol and cannot take Ibuprofen due to having a gastronomy. Coffee enemas have greatly assisted with my pain relief.

What I Use: Happy Bum Co for the Win

After trying a few options, I now only use Happy Bum Co’s enema kits. They’re easy, clean, well-designed, and totally beginner-friendly. Plus, I have a discount code just for you at the bottom of this post!

My Sacred Coffee Enema Ritual

Here’s how I infuse plant magic, mindfulness, and detox support into one powerful moment:

🌿 Step 1: Set the Space

Create a calm environment. I diffuse frankincense for grounding and heart-opening. This turns what might feel awkward into a ceremony of self-respect.

☕ Step 2: Brew Your Coffee

Use organic enema-grade coffee (Happy Bum Co has you covered here too). Let the coffee cool to a safe temperature before pouring it into your kit.

🌀 Step 3: Apply ZenGest Roller

Roll doTERRA’s ZenGest blend (pre-diluted or DIY) over your belly in circular motions. This helps support digestion. It reduces discomfort and prepares the gut energetically to receive.

🔥 Step 4: Begin the Enema

Lie down, breathe deeply, and take your time. I cherish this time as a meditative moment to visualize what I’m releasing—emotionally and physically.

💧 Step 5: Support the Liver

After the release, I use doTERRA Zendocrine, a powerful combination that supports liver and kidney function. I often layer frankincense over my liver area for extra support and energetic clearing.

Why Add Essential Oils?

• Frankincense: Grounding, spiritual clarity, and cellular health

• ZenGest: Eases bloating, tension, and supports the gut

• Zendocrine: Assists the body’s natural detox systems (liver + kidneys)

  
  

These oils support you physically and carry energetic frequencies that elevate the entire experience.

Ready to Try It?

You don’t need to do it alone or guess your way through. Get your own enema kit from Happy Bum Co and use my exclusive code: 👉 [https://happybumco.com/?sca_ref=6268092.1Gi2L8GYyd] 👈 Start your low-tox coffee enema ritual with confidence (and a discount!).

Be sure to let me know, as I would love to support you through this journey and hold space for you.

A Final Word from My Heart to Yours

This practice isn’t about perfection; it’s about presence. It’s about showing up for your body in a world that often asks us to disconnect.

Pairing coffee enemas with essential oils has been a turning point in my wellness and healing—both physically and emotionally.

If you're curious or scared, or ready to try, I'm here. Message me anytime, and let's detox and rise together.

With love, light, and creativity,

Penny, aka Pennettie

doTERRA isn’t just about essential oils. It’s a movement toward ethical choices, empowered wellness, and reconnecting with the wisdom of nature.

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For more tips and tricks, be sure to follow along at @penny_aka_pennettie_2.0 on any social app.