top of page

How to Use Coffee Enemas for Liver Detox with Essential Oils | Happy Bum Co Rituals

Let’s talk about one of the most underrated wellness rituals that has become a sacred part of my self-care journey: coffee enemas. Before you run the other way stick with me! Paired with the right mindset, essential oils, and quality tools, this practice becomes more than detox… it becomes devotion.



Enema kit with the oils
Shop the OILS now


Why Coffee Enemas?


Coffee enemas support gentle yet powerful liver detoxification, help clear brain fog, improve digestion, and can even support hormonal balance especially when you're navigating post-surgical menopause, gut healing, or general low-tox living. For me, it’s also become a spiritual release ritual letting go of what no longer serves, from physical toxins to emotional residue.


Why I Started Using Coffee Enemas for Liver Health and Hormonal Balance

A hormonal imbalance occurs when there’s too much or too little of one or more hormones in the body. Since hormones affect everything from your reproductive system, mood, and energy to your metabolism, sex drive, and cognitive function, even a small shift can cause big disruptions.

One common root cause of hormonal imbalance is liver congestion. When the liver is overburdened with stress, processed foods, or environmental toxins, it struggles to filter and eliminate used hormones. This can lead to hormones being reabsorbed into the bloodstream, causing them to recirculate and build up, creating an imbalance.

That’s where coffee enemas shine. They provide a powerful, natural way to support the liver’s detox pathways, helping it to release these stagnant hormones and toxins. This not only supports your endocrine health, but can improve your energy, skin clarity, digestion, and mood. For women, this can be especially transformative for issues like PMDD, PMS, irregular cycles, post-surgical hormone shifts, and perimenopause plus I am personally allergic to Panadol and unable to take Ibuprofen due to having a gastronomy, so it's also helped with pain relief.


What I Use: Happy Bum Co for the Win


After trying a few options, I now only use Happy Bum Co’s enema kits they’re easy, clean, well-designed, and totally beginner friendly. Plus, I have a discount code just for you at the bottom of this post!


My Sacred Coffee Enema Ritual


Here’s how I infuse plant magic, mindfulness, and detox support into one powerful moment:


🌿 Step 1: Set the Space

Create a calm environment. I diffuse frankincense for grounding and heart opening. It turns what might feel awkward into a ceremony of self-respect.


Step 2: Brew Your Coffee

Use organic enema-grade coffee (Happy Bum Co has you covered here too). Let it cool to a safe temperature before pouring into your kit.


🌀 Step 3: Apply ZenGest Roller


Roll doTERRA’s ZenGest blend (pre-diluted or DIY) over your belly in circular motions. This helps support digestion, reduce discomfort, and energetically prepares the gut to receive.


🔥 Step 4: Begin the Enema

Lie down, breathe deeply, and take your time. I love using this as a meditative moment to visualise what I’m releasing emotionally and physically.


💧 Step 5: Support the Liver

After the release, I take doTERRA Zendocrine, a powerful combo that supports liver and kidney function. I’ll often layer frankincense over my liver area for extra cellular support and energetic clearing.


Why Add Essential Oils?

  • Frankincense: Grounding, spiritual clarity, and cellular health

  • ZenGest: Eases bloating, tension, and supports the gut

  • Zendocrine: Assists the body’s natural detox systems (liver + kidneys)


These oils don’t just support you physically they carry energetic frequencies that elevate the entire experience.


Ready to Try It?

You don’t need to do it alone or guess your way through. Get your own enema kit from Happy Bum Co and use my exclusive code:👉 [https://happybumco.com/?sca_ref=6268092.1Gi2L8GYyd] 👈Start your low-tox coffee enema ritual with confidence (and a discount!).


Be sure to let me know as I would love to support you through the journey and hold space for you.


A Final Word from My Heart to Yours

This practice isn’t about perfection it’s about presence. It’s about showing up for your body in a world that often asks us to disconnect.


Pairing coffee enemas with essential oils has been a turning point in my wellness and healing both physically and emotionally.


If you're curious, scared, or ready to try I'm here. Message me anytime, and let's detox and rise together.


With love, light and creativity


Penny aka Pennettie


doTERRA isn’t just about essential oils. It’s a movement toward ethical choices, empowered wellness, and reconnecting with the wisdom of nature.


When you join through me, you’re not just getting oils — you’re stepping into a full-circle support system:

✔️ 25% off retail prices

✔️ Access to clean, low-tox living essentials

✔️ Exclusive membership to our Grounded Health Club (eBooks, webinars, guides & more)

✔️ And the heart-centred guidance to help you integrate it all


If you’re making the switch and want a cheerleader in your corner, I’ve got you!


Helping you glow, naturally.


Ready to Make a Change? 💫


doTERRA isn’t just about essential oils, it’s about a movement towards better health, ethical choices, and a more connected world.


Are you ready to step into natural wellness while making a difference? 


Now is your time.


✨ Let’s talk about how doTERRA can fit into your life.





Grounded Health Club
Shop my Link


When you purchase through me you get SO MUCH MORE than just oils. You get 25% off RRP, access to a one-stop healthy lifestyle shop (think low tox skincare, cleaning products, nutritional products & supplements, and more) plus on-going education & support through our exclusive customer hub Grounded Health Club (filled with eBooks, webinars, resources, customer forums & more).



Note: If you are outside of Australia & New Zealand, make sure you change your country location before adding products to your cart!


For more Tips and Tricks, be sure to follow along at @penny_aka_pennettie_2.0 on any social app

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating

Dare you to Stalk us on our socials

  • Instagram
  • TikTok
  • Youtube
  • Facebook
  • Pinterest

The information provided on this website is for informational purposed only and is not intended to diagnose, treat, heal or cure. Please seek further information or advice from your health care provider regarding specific concerns relating to your individual needs.

We acknowledge the traditional owners & ongoing custodians of the land on which we reside on, Gubbi Gubbi Country, on the Sunshine Coast region, QLD, Australia and pay our respects to Elders past, Present and emerging. 

Disclosure: Some of the links provided on this website are affiliate links. I will be paid a commission if you use these links to make a purchase. This is at no additional cost to you and helps to support me make more art content. I will only ever recommend products that I have used myself!

 

Please note: Commercial use of content and downloads on this site is prohibited.

© 2025 by Pennettie aka Penny Flanigan

bottom of page