How to Use Coffee Enemas for Liver Detox with Essential Oils | Happy Bum Co Rituals
- Penny Flanigan
- Apr 26
- 4 min read
Let’s talk about one of the most underrated wellness rituals that has become a sacred part of my self-care journey: coffee enemas. Before you run the other way stick with me! Paired with the right mindset, essential oils, and quality tools, this practice becomes more than detox… it becomes devotion.
Why Coffee Enemas?
Coffee enemas support gentle yet powerful liver detoxification, help clear brain fog, improve digestion, and can even support hormonal balance especially when you're navigating post-surgical menopause, gut healing, or general low-tox living. For me, it’s also become a spiritual release ritual letting go of what no longer serves, from physical toxins to emotional residue.
☕ Why I Started Using Coffee Enemas for Liver Health and Hormonal Balance
A hormonal imbalance occurs when there’s too much or too little of one or more hormones in the body. Since hormones affect everything from your reproductive system, mood, and energy to your metabolism, sex drive, and cognitive function, even a small shift can cause big disruptions.
One common root cause of hormonal imbalance is liver congestion. When the liver is overburdened with stress, processed foods, or environmental toxins, it struggles to filter and eliminate used hormones. This can lead to hormones being reabsorbed into the bloodstream, causing them to recirculate and build up, creating an imbalance.
That’s where coffee enemas shine. They provide a powerful, natural way to support the liver’s detox pathways, helping it to release these stagnant hormones and toxins. This not only supports your endocrine health, but can improve your energy, skin clarity, digestion, and mood. For women, this can be especially transformative for issues like PMDD, PMS, irregular cycles, post-surgical hormone shifts, and perimenopause plus I am personally allergic to Panadol and unable to take Ibuprofen due to having a gastronomy, so it's also helped with pain relief.
What I Use: Happy Bum Co for the Win
After trying a few options, I now only use Happy Bum Co’s enema kits they’re easy, clean, well-designed, and totally beginner friendly. Plus, I have a discount code just for you at the bottom of this post!
My Sacred Coffee Enema Ritual
Here’s how I infuse plant magic, mindfulness, and detox support into one powerful moment:
🌿 Step 1: Set the Space
Create a calm environment. I diffuse frankincense for grounding and heart opening. It turns what might feel awkward into a ceremony of self-respect.
☕ Step 2: Brew Your Coffee
Use organic enema-grade coffee (Happy Bum Co has you covered here too). Let it cool to a safe temperature before pouring into your kit.
🌀 Step 3: Apply ZenGest Roller
Roll doTERRA’s ZenGest blend (pre-diluted or DIY) over your belly in circular motions. This helps support digestion, reduce discomfort, and energetically prepares the gut to receive.
🔥 Step 4: Begin the Enema
Lie down, breathe deeply, and take your time. I love using this as a meditative moment to visualise what I’m releasing emotionally and physically.
💧 Step 5: Support the Liver
After the release, I take doTERRA Zendocrine, a powerful combo that supports liver and kidney function. I’ll often layer frankincense over my liver area for extra cellular support and energetic clearing.
Why Add Essential Oils?
Frankincense: Grounding, spiritual clarity, and cellular health
ZenGest: Eases bloating, tension, and supports the gut
Zendocrine: Assists the body’s natural detox systems (liver + kidneys)
These oils don’t just support you physically they carry energetic frequencies that elevate the entire experience.
Ready to Try It?
You don’t need to do it alone or guess your way through. Get your own enema kit from Happy Bum Co and use my exclusive code:👉 [https://happybumco.com/?sca_ref=6268092.1Gi2L8GYyd] 👈Start your low-tox coffee enema ritual with confidence (and a discount!).
Be sure to let me know as I would love to support you through the journey and hold space for you.
A Final Word from My Heart to Yours
This practice isn’t about perfection it’s about presence. It’s about showing up for your body in a world that often asks us to disconnect.
Pairing coffee enemas with essential oils has been a turning point in my wellness and healing both physically and emotionally.
If you're curious, scared, or ready to try I'm here. Message me anytime, and let's detox and rise together.
With love, light and creativity
Penny aka Pennettie
doTERRA isn’t just about essential oils. It’s a movement toward ethical choices, empowered wellness, and reconnecting with the wisdom of nature.
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