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Penny Flanigan

Everything But the Bagel Seasoning: Why It’s a Must-Have in Your Pantry

Updated: Sep 16


Everything But the Bagel Seasoning
Everything But the Bagel Seasoning

There’s a new star in the seasoning world, and it’s taking kitchens everywhere by storm: Everything But the Bagel seasoning. Originally inspired by the beloved everything bagel, this savory blend has quickly become a staple in households across the globe. But what is it about this seasoning that has everyone hooked, and why should you make sure it’s stocked in your pantry?


What Is Everything But the Bagel Seasoning?


Everything But the Bagel seasoning combines the same flavorful ingredients found on an everything bagel—poppy seeds, sesame seeds, dried garlic, onion flakes, and sea salt—but leaves out the bagel. It’s a mix of crunch and flavor that hits all the right notes: savory, salty, nutty, and slightly tangy. This versatile blend adds a punch of texture and taste to just about anything.


The Rise of Everything But the Bagel Seasoning


Everything But the Bagel seasoning first gained popularity when it was introduced by Trader Joe’s, and it quickly became a fan favorite. The simplicity of the ingredients and the nostalgic flavor of a classic bagel topping made it an instant hit, especially for those looking to add flavor without the carbs.

Social media, particularly Instagram and TikTok, took the trend to new heights. With influencers and home chefs alike showing off creative ways to use it, the seasoning went from being a niche grocery item to a household staple.


Why You Should Keep Everything But the Bagel Seasoning in Your Pantry

  1. It’s Versatile

    One of the best things about Everything But the Bagel seasoning is how versatile it is. While it’s delicious sprinkled over cream cheese and toast to give you that "everything bagel" taste, its uses go way beyond breakfast. You can toss it onto avocado toast, eggs, roasted vegetables, salads, chicken, or even popcorn for a crunchy, savory kick.

  2. Instant Flavor Boost

    Don’t have time to whip up a fancy meal? Just sprinkle some Everything But the Bagel seasoning on your dish, and it instantly adds a layer of flavor without the need for multiple ingredients. Its unique blend brings out the best in simple meals, making it a go-to for busy people who still want their food to taste amazing.

  3. Health-Conscious Option

    For those looking to cut carbs or reduce gluten intake, this seasoning is a perfect solution. Instead of indulging in a carb-heavy everything bagel, you can enjoy the same iconic flavor on healthier, lower-calorie alternatives. Sprinkle it over vegetables, use it in dressings, or even add it to lean proteins like chicken or fish for a satisfying, health-conscious meal.

  4. Perfect for Meal Prep

    If you’re someone who loves to meal prep, Everything But the Bagel seasoning is your new best friend. Add it to your roasted veggies, grain bowls, or overnight oats for a flavorful boost that keeps you excited to eat your prepped meals all week long.


Health Benefits of Everything But the Bagel Seasoning


Everything But the Bagel seasoning offers several health benefits thanks to its simple, whole-food ingredients. Here’s a breakdown of the potential health benefits of each key component in the seasoning:

1. Sesame Seeds

Sesame seeds are a rich source of healthy fats, protein, and fiber. They also contain important vitamins and minerals like magnesium, calcium, and iron. The health benefits of sesame seeds include:

  • Heart health: Rich in unsaturated fats, sesame seeds may help reduce cholesterol levels and improve heart health.

  • Bone health: The calcium and magnesium content support strong bones and may help prevent osteoporosis.

  • Antioxidants: Sesame seeds contain lignans, a type of antioxidant that may help reduce inflammation and protect cells from damage.

2. Poppy Seeds

Poppy seeds are tiny but pack a punch in terms of nutrients. They are high in fiber, protein, and essential minerals such as zinc, magnesium, and calcium. Health benefits include:

  • Digestive support: The fiber content aids digestion and supports gut health.

  • Energy boost: Poppy seeds provide essential minerals that help the body produce energy.

  • Bone health: Like sesame seeds, poppy seeds contain calcium and magnesium, which are crucial for maintaining strong bones.

3. Dried Garlic

Garlic is known for its many health benefits and has been used for centuries as a natural remedy. When dried, it retains many of its beneficial properties:

  • Immune boost: Garlic contains compounds like allicin, which have antimicrobial and immune-boosting properties.

  • Heart health: Garlic has been shown to help reduce blood pressure and lower cholesterol, contributing to better cardiovascular health.

  • Anti-inflammatory: Garlic contains antioxidants that reduce inflammation in the body and may lower the risk of chronic diseases.

4. Dried Onion

Dried onion adds not only flavor but also potential health benefits. It contains essential nutrients like vitamin C, folate, and antioxidants:

  • Immune support: The vitamin C content helps boost the immune system.

  • Anti-inflammatory: Onions have anti-inflammatory properties that can help reduce the risk of chronic diseases.

  • Blood sugar regulation: Some studies suggest that onions may help regulate blood sugar levels, making them beneficial for people with diabetes.

5. Celtic Sea Salt

Sea salt is a more natural form of salt compared to table salt and contains trace minerals like magnesium, calcium, and potassium. However, it’s important to use it in moderation:

  • Electrolyte balance: Sea salt helps maintain proper fluid balance in the body, which is essential for muscle and nerve function.

  • Promotes Healthy pH Balance: Celtic salt helps alkalize the body, which can be beneficial for balancing the body's pH levels

  • Rich in Essential Minerals: contains over 80 trace minerals that are beneficial for overall health, including magnesium, potassium, calcium, iron, and zinc.

6. Health-Conscious Option

One of the greatest benefits of Everything But the Bagel seasoning is that it provides a flavorful alternative to less healthy options like heavy sauces, sugary dressings, or processed toppings. By using this seasoning, you can add texture and taste to your meals without extra calories, fat, or sugar.


Overall Benefits

  • Low in calories: It adds tons of flavor without significantly increasing your caloric intake, making it a great addition for those mindful of weight management.

  • Rich in nutrients: The seeds in the seasoning are packed with essential vitamins, minerals, and healthy fats, which can support overall health.

  • Versatile: Its versatility allows you to make healthy choices, like sprinkling it on veggies, eggs, or salads, instead of relying on less nutritious condiments.


Creative Ways to Use Everything But the Bagel Seasoning


Need some inspiration for how to use this magical seasoning in your cooking? Here are a few ideas to get you started:

  • Avocado Toast: Top your avocado toast with a sprinkle of Everything But the Bagel seasoning for an extra savory crunch.

  • Eggs: Whether you prefer scrambled, poached, or fried, this seasoning elevates your breakfast eggs to the next level.

  • Salads: Toss it into your salads to add texture and a savory pop to every bite. It’s especially good on simple salads with avocado, cucumber, or tomatoes.

  • Popcorn: If you’re looking for a healthier snack, sprinkle some on your popcorn for a delicious, savory treat without the extra calories of butter.

  • Roasted Veggies: Add it to roasted cauliflower, Brussels sprouts, or sweet potatoes for a flavorful boost.

  • Cream Cheese Dips: Mix it into cream cheese for an easy and delicious dip that pairs perfectly with bagel chips, veggie sticks, or crackers.

  • Chicken or Fish: Coat your chicken or fish with a sprinkle of Everything But the Bagel seasoning before grilling or baking for a quick and easy dinner that’s packed with flavor.

  • Homemade Bagels: If you’re feeling extra adventurous, use the seasoning to make your very own everything bagels at home!


The Bottom Line

Everything But the Bagel seasoning is more than just a trend—it’s a must-have kitchen essential. Its versatility, ease of use, and bold flavor make it the perfect addition to almost any meal. Whether you’re a culinary pro or someone just looking for a quick flavor fix, this seasoning is your ticket to elevating your dishes with minimal effort.


Everything But the Bagel seasoning isn’t just about flavor—it also provides a variety of health benefits from its nutrient-dense ingredients. Whether you're looking to boost your heart health, support digestion, or get more essential nutrients in your diet, this seasoning is a great addition to your meals. Just be mindful of the salt content if you're watching your sodium intake!


If you haven’t tried Everything But the Bagel seasoning yet, now’s the time to grab a jar and start experimenting. You’ll be surprised at just how many ways you can use it to make your meals more exciting and delicious.


Homemade Everything But the Bagel Seasoning


Ingredients:

  • 2 tablespoons white sesame seeds

  • 2 tablespoons black sesame seeds

  • 2 tablespoons poppy seeds

  • 1 tablespoon dried garlic

  • 1 tablespoon dried onion

  • 1 tablespoon Celtic Salt


Instructions:

  1. Combine Ingredients: In a small bowl, combine all the ingredients—white sesame seeds, black sesame seeds, poppy seeds, minced garlic, minced onion, and salt.

  2. Mix Well: Stir the mixture until all the seeds and spices are evenly distributed.

  3. Store: Transfer the seasoning to an airtight container or jar for storage. It can be kept in a cool, dry place for up to 6 months.

  4. Use: Sprinkle the seasoning on avocado toast, eggs, roasted veggies, salads, or whatever you like for an instant flavor boost!

Optional Variations:

  • For a Spicy Kick: Add ½ teaspoon of red pepper flakes.

  • For a Finer Texture: Use garlic and onion powder instead of the dried minced versions.


Enjoy your homemade version of this versatile seasoning!


We are based on the Sunshine Coast and love purchasing all the ingredients from The Source Bulk Foods.


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